Posts Tagged ‘how to lose fat’

The Battle To Be A Yummy Mummy

Monday, June 1st, 2009

 By Joanne Marston

The reasons why I am without a doubt a fair way off being a yummy mummy!

1) I didn’t loose all my weight instantly.

2) I have stretch marks and can no longer grace the beaches in a tiny bikini.

3) My hair doesn’t always look shiny and glossy.

4) My underwear doesn’t always match. In fact I don’t think my matching sets fit me anymore!

5) I can’t afford the latest fashions now I have nappies, formula and their clothes to buy. I am not sure I even know what the latest fashions are!

6) I don’t smell of my own perfume brand, I smell of my children.

7) I can no longer spend hours enjoying shopping as this involves my 3 year old lying on the floor with everybody looking at my like I can’t control my children while my 1 year old screams for his next feed.

Now I love my children dearly and they are worth every single stretch mark, loose bit of skin and wrinkle, but I am green with envy every time I open the paper to see them gracing our pages looking elegant and flawless.

Whenever I catch my husband glancing through the paper and hovering over the pictures of the Yummy Mummy looking fabulous, I always like to casually remind him that If I was in fact a Hollywood star married to the likes of Brad Pitt, David Beckham or Ben Affleck then I to would look that fabulous!

The odd comment about how ‘Fatherhood also seems to have taken years off Brad Pitt’ are also dropped in to ensure his appreciation of the bearer of his children remains!

The above reasons are why I am writing this article to help all other potential Yummy Mummys out their become Fabulous women again as well as being Fabulous Mothers!

For more information about Fit Yummy Mummy Click Here!

 

Please visit my site www.pregnancy8.com which offers great advice about pregnancy and also shifting the baby bulge! www.lookinggood8.com is the site I’ve put together offering the best deals on perfume, lingerie clothes and weight loss products.

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Five Ways to Lose Belly Fat

Tuesday, May 5th, 2009

By Robert Reddin

Belly fat is one of the most stubborn types of body fat to get rid of. This is because the body stores long-term fat deposits around your waist. The good news is that are several easy steps you can take to begin reducing your girth. Here are five of the best ways to do it:

# 1.  Have a healthy balanced diet

Eating plenty of fibre-rich foods is a simple and easy way to help lose your belly fat. Dietary fibre boosts your metabolism and keeps you feeling full so you don’t overeat. Fortunately, it is easy increase the amount of fibre in your diet simply by choosing whole grain versions of your favourite foods, including breads, cereals, and pastas. Include a variety of fibre-rich fruits and vegetables into your diet. Try to eat five portions of different fruits and vegetables a day. Reduce the amount of fat in your diet, particularly saturated and Trans fats. Many snacks and convenience foods have a high fat content, so these should be eaten in moderation.

# 2.  Reduce your portion size

“Super sizing” your favourite snack food or having large portions at meal times is a sure fire way of piling on the pounds. Having smaller portions is a good way to help lose your belly fat.

# 3.  Get sufficient sleep 

Studies have shown that getting insufficient sleep can increase the amount of  ”fat storage” hormones your body produces, which in turn can increase the amount of your belly fat. Having adequate amounts of sleep will help your body to optimize your metabolism and avoid weight gain.

# 4.  Take moderate amounts of exercise regularly

 Brisk walking for just 30 minutes a day can reduce your fat levels significantly. Walk to the local shop to buy your daily newspaper instead of taking the car. Take the stairs instead of the elevator. Going swimming a couple of time a week or take up cycling. These are all forms of cardiovascular exercise that can help burn off excess belly fat, particularly when combined with a healthy balanced diet.

# 5. Drink less alcohol

Belly fat is not called “beer belly” for nothing!  Limit your alcohol consumption to one or two drinks per day as the calories in alcoholic beverages are easily stored as fat, especially belly fat. 

 

For more information on how to lose belly fat Click Here!

 

 

Robert Reddin is a writer with more than 7 years experience and has numerous off-line and on-line articles to his credit. You can find more information about losing belly fat here.

 

Article Source: http://EzineArticles.com/?expert=Robert_Reddin http://EzineArticles.com/?Five-Ways-to-Lose-Belly-Fat&id=2258691

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Top Secret Fat Loss Secrets – Here’s The Fat Loss Secret You’ve Been Missing

Monday, May 4th, 2009

By Joan Martin

A new breakthrough fat loss secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life! No it is not everything you need to know about fat loss. But check it out anyway!

A lady doctor from Arizona has blown the lid off the best-kept secret to fat loss in ever discovered — and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar. Her name is Dr Suzanne Gudakunst, and she’s marching to the beat of a different drum. And no, nothing about her fat burning secrets is difficult — nor does it require that you do something completely out of the ordinary or anything unnatural.

Instead, the Arizonian boasts proudly “…this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first … but which I later expanded on after seeing some fantastic results.”

This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity — and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites — and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.

 

For more information about the Fat Loss Secret Click here!

 

 

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You can begin to lose weight now with instant downloads from today’s top diets! easy to follow muscle building, weight losing, body toning, and fat loss programs will show you the best way to get rid of fat forever. Here you will discover the truth about diets so you can decide for yourself which diet or weight loss program fits your personality & lifestyle the best in order for you to begin to lose weight now! Lose fat forever with your choice of ultimate weight loss programs. Visit Top Fat Loss diets today – www.topfatlossdiets.com

 

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Strip That Fat Diet – Is the Strip That Fat Diet a Scam?

Saturday, April 25th, 2009

By Daniel Depp

There is a brand new online diet program on the block and it is taking the weight loss industry by storm – it’s called Strip That Fat!

The Strip That Fat diet is similar to the hugely popular Fat Loss 4 Idiots diet program in that it utilizes a specialist software program to produce a series of daily meal plans based on your personal food choices.

There are over 40,000 diet combinations so finding one that is right for you is not a problem – individualization is a fundamental key to maximum weight loss and Strip That Fat does individualization better than any other diet that I’ve heard of – it is one of the very best diet plans for weight loss.

The Strip That Fat diet also differs to Fat Loss 4 Idiots in the way it goes about weight loss – Fat Loss 4 Idiots focused on the “quick-fix” short-term weight loss like most other fad diets out there, the problem comes when you have to come off the diet because it’s too drastic – you end up putting all the weight you lost back on, and probably more!

With Strip That Fat the focus is on the long-term – healthy, sustained, natural weight loss over a period of months. You won’t go starving on the Strip That Fat diet and you aren’t required to make any significant lifestyle changes to accommodate it. With Strip That Fat and a light to moderate exercise routine you will lose weight, feel great and be healthier.

Let me break it down for you;

What The Strip That Fat Diet Is:

  • A fully comprehensive weight loss system that really does work – guaranteed
  • A complete meal plan organizer and creator that adheres to balanced nutritional guidelines
  • A healthy diet alternative for those who are sick of “quick fix” diet fads and just want to lose weight and KEEP IT OFF!
  • Designed for people who realize that safe weight loss doesn’t happen overnight and who are committed to LONG TERM weight loss success.

    • What Strip That Fat Isn’t:

  • The newest fad diet that doesn’t live up to expectations
  • A marketing diet scam that takes weight off then puts more back on
  • A program based on prescription drugs
  • For those who want to lose the most amount of weight possible now, and forget about the consequences

    • You have learnt what the Strip That Fat Diet is, and what it isn’t. Now, imagine how you will look in 6 months time after utilizing a healthier Strip That Fat diet – week in, week out. Just think about it for a second, how will you feel? What will other people be saying about you?

    For more information about Strip That Fat Click Here!

     

     

    It’s time you invest in yourself – go check out my full review of the Strip That Fat system at Strip That Fat Review and take those first few steps towards a better body.

    If you are totally committed to losing a lot of weight in the quickest time possible you need to join the hundreds of other dieters who have lost more than 2758 pounds by employing the strategies I share for FREE at Fat Burning Tips – NOW it’s time to get serious!

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    Top Secret Fat Loss Secret Reviews – What Are the Pros and Cons of Dr Suzanne Gudakunst’s Program?

    Saturday, April 25th, 2009

    Top Secret Fat Loss Secret Reviews – What Are the Pros and Cons of Dr Suzanne Gudakunst’s Program?
    By Jonathan Dawson

    The Top Secret Fat Loss Secret by Dr. Suzanne Gudakunst is a successful weight loss program which is gaining popularity at a rapid pace due to the fast weight loss people report having by using it. But this program isn’t perfect. This article reviews the pros and cons of this weight loss program. Make sure to read this entire article so you’ll know exactly what’s it all about.

    Top Secret Fat Loss Secret Pros and Cons

    Pros:

    1. Most Top Secret Fat Loss Secret reviews are highly positive. People report a rapid weight loss
    2. This program does more than just make you lose weight. It cleanses your body of toxins, parasites, and bowel worms
    3. This program can also help you with other health problems like acne, allergies, stomach problems, joints aches, and more.
    4. This program was created by a Doctor called Suzanne Gudakunst.

    As you can see, the pros of the Top Secret Fat Loss Secret are numerous. The reason are that this is a detox type diet which cleanses your body of toxins so that your internal processes work better. However, this diet also has some cons.

    Cons:

    1. Like any detox diet, cleansing your body isn’t the easiest thing in the world. You need to eat specific foods which help you to cleanse your body, so you need to stick to the diet with determination.
    2. This diet is based on nutrition alone and does not include any exercise. This means that this weight loss program doesn’t build any muscle tissue. It’s strictly weight loss.

    As you can see, the Top Secret Fat Loss Secret has both pros and cons. I hope this review has shed some more light on this program.

     

    For more information about the Fat Loss Secret Click here!

     

     

    Jonathan Dawson lost over 30 pounds in his twenties after being overweight most of his life. To read more about getting rid of bowel worms, click here: Eliminate Bowel Worms.

    Click here to read more about Top Secret Fat Loss Secret Review.

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