Why Your Belly Fat is Dangerous to Your Health
Over a quarter of a million people die prematurely each year in the United States due to complications arising from being over weight, while many others live on only to enjoy a poorer quality of life. Being over weight carries an increased risk of having a heart attack, suffering from heart disease, heart failure, high blood pressure and strokes. One of the places where the body stores excess fat is on the belly.
There are many reasons why a person can end up being over weight, such as over eating or having a poor quality diet. Our modern “Western” diet contains large amounts of highly processed foods, has a high fat content and contains excessive amounts of salt.
Belly fat is particularly difficult to get rid of and can be a real health hazard. This is because with excess belly fat you suffer from a lack of energy. People with excess fat have less energy because their bodies have to struggle to transport blood and oxygen over a wider area than usual. They also have an increased risk of having a heart attack, suffering from heart disease, heart failure, high blood pressure and strokes. Taking action to lose your belly fat will have the spin off benefit of losing fat from the rest of your body.
Being over weight has been linked to some sleep disorders. This is a result of irregular breathing while sleeping caused by the person being obese. Many sufferers end up being prescribed sleeping pills. Not only can these be addictive, but they are treating the symptom of the sleeping disorder not the cause. It is better to treat the cause by losing weight, especially by losing your belly fat.
Obese people generally suffer from low self-esteem. There are several reasons for this. The mass media of TV, news papers, magazines and cinema advertising portray looks as being more important than even character. That is why all their advertisements contain slim, attractive women and handsome, athletic men. Few over weight actors get leading roles on Broadway or in the movies. Finding fashionable clothes can also be difficult as there are few retail outlets offering this season’s designs for the larger figure. Consequently, people who are over weight can feel excluded from the mainstream of society.
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Robert Reddin is a writer with more than 7 years experience and has numerous off-line and on-line articles to his credit. You can get more information about fat loss here.
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